#AskTheExpert hello mujhe apne weight ko lekr thodi problem hai actually meri daughter 18 months ki hai uski delivery k baad se hi mera weight suddenly kam hota chala gaya 52 se 48 or bahut koshish k baad bhi mera weight gain nahi ho pa raha hai mai apni daughter ko breastfeeding bhi karati hu bahut log mujhe kehte hai ki apko breastfeeding ab chhod deni chahiye tabhi weight gain ho payega and all that please suggest me something mujhe apne weight ko lekr Kya karna chahiye?

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hello dear good afternoon breastfeeding continuous ki aap but ka vate kam ho gaya hai uske liye aapko khana normal khana hai jaise ki aap pahle khana kha rahe the ismein Koi restriction Nahin Hai Postpartum to chapati rice Dal Daliya Khichdi starlet Dahi aap ki plate Mein Sab Kuchh Hona chahie Jo ek normal Mele Mein Ham Log Kehte Hain aur in between koshish Kariye aap milkshake sleigh banana milkshake dates milkshake Ghar Mein Kuchh dry fruits ki dishes bhi bana sakte ho aap route include Kariye Apne khane mein