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Mom of a 5 yr 10 m old girl3 years ago

Q.

#AskTheExpert hello mam my daughter is 2 years 6 months old. She is on normal diet eats 2 chapati and approx 750 ml milk daily in full day. but she gains weight, her weight is 21 kg and her height is 94 cm. should i change her diet routine

1 Answer

Janani ViswanathanMom of 2 children3 years ago

A. The child seems to be somewhat overweight. Daily milk intake can be limited to 500ml. Include more vegetables, pulses and fruits in her diet. Avoid junk. Make sure she is active through out the day. May be u can let her do some physical activity or play actively for atleast 1 hour everyday.

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