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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#AskTheExpert hello mam, mera baby 5 months ka ho gaya h, but abhi tak mera weight kam nahi ho raha h, mera weight 67 kg h, or me use breastfeed kara rahi hu, or mera stomach bhi kafi mota h.... plz weight kam karne k liye suggestions de....
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for reducing your stomach fat, you need to reduce your overall weight. Eat mindfully and avoid junk foods and processed foods. Have a homemade balanced diet. You should have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Q. #asktheexperts mera baby 4month ka complete ho Gaya h but uska weight bhout kam h 4:30 kg
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