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Ask a QuestionMom of a 6 yr 11 m old boy2 years ago
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#asktheexpert hello mam I want to lose my weight my weight is 75 kg and my age 33 year.. plz help
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RashmiMom of a 11 yr old girl2 years agoA. You can take a proper diet from a dietician or you can go ahead between intermittent fasting that really helps a lot along with the diet or station is definitely important and also do workout I would suggest to Surya Namaskar and high jump very good
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