#asktheexpert hello mam, aarav is 4 year 7 month old but his weight is 13kg only and look very thin now a days.. he iskn jr kg now going school daily what should I do for his gaining weight and healthy body.

1 Answer

ExpertCharul VermaNutritionist7 months ago

A. hi mom try to include good proteins and calories mix veg dal khichdi with ghee soft parathas dipped in dals curd rice add nuts powder in milk paneer , egg or chk rice

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