#AskTheExpert
Hello ma'am, still feeling tired any time after three years of delivery what should I do? please guide.

Question

#AskTheExpert 
Hello ma'am, still feeling tired any time after three years of delivery what should I do? please guide.

Accepted Answer

Feeling tired or fatigued even three years after delivery can be quite common for many mothers, but it’s important to address it, as persistent fatigue can affect your overall well-being. Here are some steps you can take to manage and improve your energy levels:

1. Check for Underlying Conditions: Schedule a visit with your healthcare provider to rule out any underlying medical conditions, such as anemia, thyroid issues, or vitamin deficiencies, which can contribute to fatigue.

2. Prioritize Sleep: Ensure you are getting enough rest. Try to establish a regular sleep schedule and create a calming bedtime routine. If your child still wakes up during the night, consider ways to share nighttime responsibilities with a partner or family member.

3. Balanced Diet: Focus on a nutritious, balanced diet that includes whole grains, lean proteins, fruits, vegetables, and healthy fats. Proper nutrition can help boost your energy levels.

4. Stay Hydrated: Dehydration can lead to fatigue, so make sure you’re drinking enough water throughout the day.

5. Physical Activity: Engaging in regular, moderate exercise can increase energy levels over time. Even short walks or gentle yoga can be beneficial.

6. Manage Stress: Stress can be exhausting. Consider practicing relaxation techniques such as mindfulness, meditation, or deep-breathing exercises to help manage stress.

7. Limit Caffeine and Sugar: While it may be tempting to rely on caffeine or sugary snacks for a quick energy boost, these can lead to crashes later on. Try to limit their intake.

8. Connect with Others: Make time for social interactions or support groups. Connecting with other parents can provide emotional support and help reduce feelings of isolation.

9. Plan Rest Periods: If possible, try to take short breaks throughout the day when you can rest or engage in activities that you find relaxing.

10. Evaluate Responsibilities: If you’re feeling overwhelmed by your daily responsibilities, consider delegating tasks or asking for help from family and friends.

If your fatigue persists despite making these changes, or if it significantly impacts your daily life, it’s crucial to follow up with your healthcare provider for further evaluation and support. They can help identify any specific issues contributing to your fatigue and suggest appropriate treatments or interventions.

#AskTheExpert Hello ma'am, still feeling tired any time after three years of delivery what should I do? please guide.