#AskTheExpert Hello Dr. My daughter is 5 years old. I live in a flat where no sunlight reach at my house at any time. And because if covid situation can not go outside for sun light. I am worried about vit. D deficiency in my daughter. Can I give her any vit.D supplement? please suggest some.

A. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice, oatmeall, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,.