#asktheexpert Hello Doctor
what all food items can i give to my 1.5 year old daughter

Question

#asktheexpert Hello Doctor
what all food items  can i give to my 1.5 year old daughter

Accepted Answer

hi mom

include most of the foods cooked in your kitchen now

give mix veg dal khichdi

paneer parathas

egg or chk or paneer rice

soup rice

curd rice

Accepted Answer

At 1 year and 5 months old, your baby can enjoy a wide variety of foods to support their growth and development. Here are some nutritious options you can include in their diet:

1. **Fruits**: Offer a variety of fresh, frozen, or canned fruits, such as bananas, apples, pears, oranges, berries, melons, and kiwi. You can serve them sliced, mashed, or as fruit purees.

2. **Vegetables**: Introduce a variety of cooked or steamed vegetables, including carrots, sweet potatoes, peas, broccoli, spinach, green beans, squash, and cauliflower. You can also serve them diced or mashed for easier chewing.

3. **Proteins**: Include sources of protein such as cooked and diced chicken, turkey, beef, or pork; eggs (scrambled, boiled, or as omelets); tofu; lentils; beans; and fish (avoiding high-mercury fish). Peanut butter or other nut butters can also be introduced, but be cautious of choking hazards and potential allergies.

4. **Dairy and Dairy Alternatives**: Offer whole milk dairy products like yogurt, cheese, and cottage cheese, as well as fortified plant-based milk alternatives such as soy milk or almond milk (if your child has already transitioned to these). Avoid giving cow's milk as a main drink until your child is at least 12 months old.

5. **Grains**: Introduce a variety of grains and cereals, including whole grains like oatmeal, brown rice, quinoa, barley, whole wheat bread, and pasta. You can also offer rice cakes, crackers, or toast for snacks.

6. **Healthy Fats**: Include sources of healthy fats in your child's diet, such as avocado, nut butters, olive oil, and fatty fish like salmon or tuna (avoiding high-mercury fish).

7. **Snacks**: Offer nutritious snacks like cut-up fruits and vegetables, whole grain crackers, rice cakes, yogurt, cheese, or small sandwiches made with whole grain bread and a protein filling.

8. **Hydration**: Make sure your child stays hydrated by offering water throughout the day. Avoid sugary drinks like fruit juices and sodas.

When introducing new foods to your child, it's important to watch for signs of allergies or sensitivities and to introduce one new food at a time, waiting a few days before introducing another new food. This can help you identify and address any potential allergic reactions.

Always supervise your child while eating, and be mindful of choking hazards by cutting foods into small, manageable pieces and avoiding hard or round foods like whole grapes, nuts, or popcorn. If you have any concerns about your child's diet or nutrition, consult with a pediatrician or a registered dietitian for personalized guidance.

#asktheexpert Hello Doctor what all food items can i give to my 1.5 year old daughter