Uma RamMom of a 7 yr 2 m old boy2 years agoA. Hai good morning !! Protein rich ,calorie rich foods helps in weight gain.
Mashed banana,steamed and mashed apple,potato,carrot,cerelac(home made one with dals,grains ,dry fruits and nuts powder),oats porridge,dalia,moongdal kichdi ,mashed rice with dal,curd rice,paneer,roti with curd,dal,,stuffed roti pieces,idly...
These foods in regular diet 3 meals and 2 snacks in addition using ghee,cheese,butter,fluids atleast once a a day along with water and milk frequently ,mango puriee,avacado mash... will definitely helps in weight gain.
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