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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexpert Hello doctor, my baby is 6 month old now.. and I gained too much weight.. I want to reduce it now. how can it possible..? He is always with me olny.
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, what was your pre pregnancy body weight and present body weight? Is your hemoglobin, thyroid and Vitamin D levels normal? Need not go on a restricted diet. But make sure to include 3 litres of water everyday along with consuming 350-400 grams of veggies split across three meals a day. Cut down on white sugar, Maida etc.. get involved in 30 minutes of brisk walking daily or 10k steps. Most importantly make sure you get enough sleep
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