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Ask a QuestionMom of a 5 yr 2 m old boy3 years ago
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#asktheexpert hello doctor mera baby 19 months ka hai uska weight 10 kg hai or bht weak sa lagta hai wo thoda sa healthy sa lage to uske liye kya karna chaiye please suggest kariye
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 10 kg is a normal weight for 19 months old baby boy, do not worry. For healthy growth, give homemade balanced diet having variety of food groups.
You should give variety of seasonal fruits and vegetables even green leafy vegetables.
At least 500 ml of milk every day including milk products like curd, paneer, cheese.
You can give eggs and non veg foods
Add dry fruits like almonds, walnuts, raisins, cashew nuts, dates to baby’s diet.
Add ghee to baby’s food.
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