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Ask a QuestionMom of a 12 yr 3 m old boy4 years ago
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#AskTheExpert Hello doc.. My son is 8 years old and hid weight bis around 47.. Can I put him on some diet?? I have started some working and exercises with him in morning.. But I was also thinking of changing is diet to control the weight.. Please guide
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
In diet, avoid giving ghee, cheese, chocolates junk food etc in diet. Proteins mineral calcium vitamin etc are necessary. Avoid giving rice also.
Give khichdi daliya seasonal fruits and vegetables soups dal roti milk roti etc. Yes! Exercises willl do help.
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