#AskTheExpert Gud mrg Doc, what kind measures to be taken ( protective measures) to avoid this situation (pandaemic) rather than safety measures. to enhance the immune systems?? any multivitamins supplement required?? Thank you

Question

#AskTheExpert  Gud mrg Doc, what kind measures to be taken ( protective measures) to avoid this situation (pandaemic) rather than safety measures. to enhance the immune systems?? any multivitamins supplement required?? Thank you

Accepted Answer

hi
no need of extra supplements.
but it is important to give homemade Healthy diet.
so ,offer green leafy vegetables, citrus fruits, different pulses, dairy products etc in your child diet
keep your child well hydrated
avoid giving RO water
give sunbath for 20 minutes a day which is best for vitamin D formation and also help to protect your child from cold and cough Infection
you can give Tulsi leaves with pinch of salt, Turmeric powder and few drops of lemon juice daily in morning which will help to strengthen your child immunity naturally.
maintain good hygiene using Babyhug multipurpose cleaner and sanitizer.