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Ask a QuestionMom of a 5 yr 3 m old girl10 months ago
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#asktheexpert gud morning sir.. my 5 yrs old baby often crying with leg ache.. sometimes in sleep. what might be the reason? any foods you suggest for bone strength
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Uma RamMom of a 7 yr old boy10 months agoA. Hai good morning !! Calcium rich foods for bones strength,protein other minerals for muscle strength.
Include all seasonal fruits,vegetables,pulses,milk,diary products,nuts,seeds in regular diet .
A gentle leg ,calf massage before bed time relieves any cramps and also induces sleep.
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