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Mom of a 4 yr 2 m old boy3 years ago

Q.

#AskTheExpert greetings my milk supply has gone down. what should I do to increase bm supply.

1 Answer

SandhyaMom of a 8 yr 8 m old girl3 years ago

A. Hi, take five meals in a day with a gap of four hours between each feed and take adequate liquid. Have a glass of water before feeding your baby and have a glass of water after feeding. Take iron rich food and calcium rich food. Take milk and fibre rich foods. You can also try lactose granules. Take adequate rest.

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