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Ask a QuestionGuardian of a 7 yr 7 m old girl9 months ago
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#asktheexpert For kids in a week how much eggs should be given
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. For children, eggs are a great source of protein, vitamins, and minerals. The recommended amount of eggs depends on the child's age and dietary needs. Here’s a general guideline for how many eggs can be safely included in their weekly diet:
1-3 years old:
2-3 eggs per week (approximately 1 egg every 2-3 days).
4-8 years old:
4-6 eggs per week (approximately 1 egg every day or alternate days).
9+ years old:
5-7 eggs per week (1 egg a day or every alternate day).
Eggs can be given as boiled, scrambled, or in omelettes. However, it's important to balance eggs with other sources of protein and nutrients in their diet, such as meat, legumes, and dairy products.
If your child has any specific health concerns (like high cholesterol or allergies), it's best to consult a pediatrician to tailor the diet accordingly.
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