#asktheexpert

food chart for my lil one .19months old .specially jain food receipe.

Question

#asktheexpert

food chart for my lil one .19months old .specially jain food receipe.

Accepted Answer

Hello mam, 
For a 1 year old child you can give any food which is being cooked at your home 
In breakfast you can give poha or Upma or veg daliya or vegetable paratha or idli 
In lunch and dinner 
Roti , sabji and daal or rice daal and sabji 
Vegetable khichdi 
Or veg pulao 
In snacks between meals 
Milk or fruits or jaggery and roti or jaggery cheela made with wheat ( this can be taken as bf lunch or dinner too ) or dry fruits ladoo or nuts 
Water 5 to 7 glasses per day

Answer

Hello dear parent! Above one year completion you can start giving your baby all the homemade foods that you daily prepare for your family. Involve your child in family meals to encourage healthy eating and start relishing your family’s staple foods. Keep your baby hydrated hydrated and healthy all day. Good luck and take care.