#AskTheExpert food chart 1year baby? bt dant abi 3 hi nikle h

Question

Accepted Answer

you have to give all types of food made from cereals pulses vegetable milk and fruits and at least one katori four times per day from cereals pulses and vegetables and at least one katori two times per day for fruits and 500ml milk everyday

Accepted Answer

Hi dear good afternoon You can introduce all kinds of family foods by now. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi,One egg, chicken and mutton are hard to digest puree and give as soup,
Evening snack - finger foods, small of carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,beetroot, 
Dinner - milk rice, chapati with milk, rasam rice, dosa with milk idli with milk, wheat rice cerlac, anything with milk will induce good sleep,
Breakfast at 8.30
Mid day milk
Lunch at 1
Evening snack at 3
Evening milk at 5
Dinner at 7-8
You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma, 
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats. 
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice