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Ask a QuestionMom of a 2 yr 4 m old girl1 Year ago
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#asktheexpert Doctor, my baby weight is approx 7kgs and she’s 14 months old, request to share diet plan to increase healthy weight, also she does not sleep at night, pls share your thoughts about this.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, for healthy weight gain of your 14 months old baby, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 300 to 400 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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