#asktheexpert doctor my 16 months baby watches mobile, he eats while watching mobile. Is screen time very harmful for the baby?

Question

Accepted Answer

It's great that you're aware of the potential impact of screen time on your 16-month-old. Here are some suggestions to help reduce screen time and encourage healthier habits:

1. Set Limits: Try to establish clear limits on screen time. The American Academy of Pediatrics (AAP) recommends that children aged 18 months and younger avoid the use of screens, except for video chatting.

2. Create Screen-Free Zones: Designate certain areas in your home, such as the dining area and bedrooms, as screen-free zones. This encourages family interactions and helps promote healthier eating habits.

3. Engage in Interactive Play: Encourage more interactive playtime with toys, books, or outdoor activities. This not only distracts from screens but also supports your child's development.

4. Use Educational Content Wisely: If you do allow some screen time, choose high-quality educational content that is age-appropriate. Watch together and discuss what you see to make it more interactive.

5. Model Healthy Behavior: Limit your own screen time when around your child and engage in activities together. Show her that there are many enjoyable things to do without screens.

6. Create a Routine: Develop a daily routine that includes a variety of activities, including playtime, reading, and outdoor exploration. This structure can naturally limit screen time.

7. Redirect During Meals: Offer interesting foods and engage her in conversation during meals to distract her from the urge to watch screens while eating.

By taking these steps, you can help your child develop healthier habits and ensure that screen time is limited and meaningful. If you find it challenging to reduce screen time, consider seeking advice from a pediatrician or child psychologist for additional strategies.