#asktheexpert cow milkbetter the buffalo milk

Question

Accepted Answer

Both cow's milk and buffalo's milk have their benefits, but they differ in some nutritional aspects. Here’s a comparison to help decide which milk might be better:

Cow's Milk:

Lower Fat Content: Cow's milk contains less fat compared to buffalo's milk, making it a better option for those who need to control their fat intake. Easier to Digest: It is typically easier to digest, especially for young children. Good Source of Protein and Calcium: Cow's milk provides a good balance of protein and calcium.

Buffalo's Milk:

Higher Fat and Calories: Buffalo milk is richer in fat and calories, which can be beneficial for those who need to gain weight or for children who are underweight. Higher in Nutrients: It contains more protein, calcium, and other minerals like phosphorus, making it nutrient-dense. Thicker Consistency: Buffalo milk is thicker, which some people may prefer in terms of texture.

For young children (under 1 year), cow's milk is generally recommended over buffalo milk, mainly due to its easier digestibility and lower fat content. However, for children older than 1 year, both types of milk can be introduced, based on dietary needs.

Note: Always consult a pediatrician before introducing any new milk to your child’s diet, especially if you have concerns about allergies or digestion.