#asktheexpert.
can you suggest me food chart for 10 month of baby

Question

#asktheexpert. 
can you suggest me food chart for 10 month of baby

Accepted Answer

Here's a sample food chart for a 10-month-old baby. Keep in mind that every baby is unique, so adjust the portion sizes and types of food based on your baby's preferences and development.

**Note:** Always consult with your pediatrician before introducing new foods and textures to your baby's diet.

**Breakfast:**
- Mashed or pureed fruits like bananas, apples, or pears.
- Iron-fortified baby cereal mixed with breast milk or formula.

**Mid-Morning Snack:**
- Finger foods like small pieces of soft cooked vegetables (carrots, peas).
- Plain yogurt or cottage cheese.

**Lunch:**
- Mashed or finely chopped cooked vegetables (sweet potatoes, carrots, peas) mixed with a small portion of cooked and mashed lentils or beans.
- Soft chapati or rice.

**Afternoon Snack:**
- Soft fruit slices (mango, papaya) or small pieces of avocado.
- Rice puffs or teething biscuits.

**Dinner:**
- Finely minced or shredded cooked chicken or fish.
- Quinoa or well-cooked pasta.
- Mashed or pureed cooked vegetables (broccoli, cauliflower).

**Bedtime Snack:**
- Breast milk or formula.

**Tips:**
1. Gradually introduce more textures and finger foods to encourage self-feeding.
2. Ensure a variety of foods to provide a broad range of nutrients.
3. Monitor for any signs of allergies or sensitivities.
4. Always supervise the baby during feeding.
5. Continue to offer breast milk or formula as the primary source of nutrition.

Remember, this is just a general guide, and your baby's preferences and nutritional needs may vary. Adjust the food chart based on your baby's individual development and cues.

#asktheexpert. can you suggest me food chart for 10 month of baby