#asktheexpert can you suggest healthy diet for my 4 year old, she is having hair fall.

Question

Accepted Answer

Yes, for your four-year-old daughter experiencing hair fall, a balanced and nutritious diet is essential to support healthy hair growth. Here’s a healthy daily diet suggestion:

Morning (Breakfast) Milk (fortified with calcium and vitamin D) or a banana milkshake Whole wheat paratha or idli/dosa with a little ghee Add fruits like banana, apple, or papaya Mid-Morning Snack A small bowl of fruits (like guava, pomegranate, or orange) A handful of soaked almonds or walnuts (3–4 pieces, finely chopped or ground) Lunch Chapati or rice with dal, green leafy vegetables (like spinach or methi) A small portion of curd (rich in probiotics and calcium) Optional: soft boiled egg or mashed paneer/tofu Evening Snack Homemade vegetable soup or fruit smoothie A small stuffed roti roll with paneer or vegetables Dinner Light and easy-to-digest food like khichdi, vegetable upma, or dal with rice Add a teaspoon of ghee for healthy fats Before Bed A warm glass of milk with a pinch of turmeric (optional) Important Nutrients for Hair Health Iron: Green vegetables, dates, jaggery, beetroot Protein: Eggs, dal, paneer, curd Vitamin A & C: Carrots, sweet potato, citrus fruits Zinc & Biotin: Nuts, seeds, whole grains

Also, ensure she drinks enough water and gets outdoor play for sunlight (vitamin D). If hair fall persists, consider checking with a pediatrician to rule out deficiencies like iron or vitamin D.