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Mom of a 3 yr 5 m old boy3 years ago
Q.

#AskTheExpert can i eat kiwi fruit as i m breast feeding mom

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. definitely can eat kiwi during breast feeding.. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh seasonal fruits, vegetables. all the best.

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy3 years ago

A. Eating foods rich in vitamin C is therefore particularly important when you are breastfeeding. Zespri Green kiwifruit is one of the most highly concentrated sources of vitamin C, containing 85 mg per 100 g – that's even more vitamin C than oranges and strawberries!

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