#asktheexpert balanced healthy lifestyle tips

Question

Accepted Answer

Hope you are asking for yourself so fast rat of all few things to keep in mind first eat healthy food avoid junk food and packed foods and second exercising is very important atleast five days a week abd sleeping on time

Accepted Answer

Avoid giving junk food and outside food much to the child try to prepare Mausam the things at home even if your child likes to have burger pizza you can give it once in 15 days or a week and try to prepare it fresh at home maintain proper habit of breakfast lunch and dinner fruits one  time in milk at least twice a dai