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Ask a QuestionGuardian of a 1 yr 9 m old girl6 months ago
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#asktheexpert bache ko constipation ki problem ho Rahi hai
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Uma RamMom of a 7 yr old boy6 months agoA. Hai good morning !! Include fibre foods - Fruits,vegetables,grains,cereals,water,fluids .
Papaya,pear,apple,banana,orange,bottle gourd,ridge gourd,carrot,ragi,jowar,wheat,curd are rich in fibre helps in avoiding constipation.
Do tummy massage with warm oil(castor oil or coconut oil or any oil) in clockwise direction with finger tips for instant relief from gas,constipation issues.
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