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bacchon ka weight badhane k liye kya karna chahiye

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Accepted Answer

Here are some weight-gaining Indian food options suitable for a 2-year-old child:

1. _Ghee_ (Clarified Butter): Mix a spoonful with their food for added calories.
2. _Khichdi_: A nutritious, easy-to-digest mix of rice, lentils, and veggies.
3. _Suji Ka Halwa_ (Semolina Pudding): A traditional, calorie-rich dessert.
4. _Mashed Banana_ with _Ghee_ and _Honey_: A nutritious and energy-rich snack.
5. _Ragi_ (Finger Millet) _Porridge_: High in protein, fiber, and iron.
6. _Full-Fat Milk_ and _Yogurt_: Encourage whole milk and full-fat yogurt for added calories.
7. _Mashed Avocado_: Rich in healthy fats and nutrients.
8. _Chickpea_ and _Lentil Puree_: Protein-rich and easy to digest.
9. _Gajar Ka Halwa_ (Carrot Halwa): A traditional weight-gaining dessert.
10. _Dry Fruit Laddoo_: A nutritious and energy-rich snack.

Remember to:

- Consult your pediatrician before making significant changes to their diet.
- Ensure a balanced diet with a variety of foods.
- Encourage self-feeding and offer small, frequent meals.
- Avoid adding sugar or salt to their food.

These foods are nutrient-dense and can help support healthy weight gain in children. Always consult with a pediatrician or registered dietitian for personalized advice.

#asktheexpert bacchon ka weight badhane k liye kya karna chahiye