#asktheexpert baby not sleep at night

Question

Accepted Answer

If your baby is not sleeping at night, there could be several reasons behind it. Here are a few things you can try to help improve their sleep:

Establish a bedtime routine: Babies thrive on routine. Create a calming pre-bedtime routine, such as a warm bath, soft music, or reading a story, to signal that it’s time to sleep.

Comfort and reassurance: Make sure your baby is comfortable — check if they are too hot, cold, hungry, or wet. Some babies also seek comfort from being rocked or gently patting their back.

Daytime sleep: Ensure your baby is getting enough daytime naps. Over-tiredness can sometimes make it harder for babies to fall asleep at night.

Feeding before bed: Ensure your baby is well-fed before bedtime. Sometimes hunger may be the cause of disrupted sleep.

Create a calm sleep environment: Dim the lights, reduce noise, and keep the room at a comfortable temperature. A quiet, dark environment helps babies sleep better.

Teething or discomfort: If your baby is teething, it could cause discomfort and affect their sleep. Try offering a teething ring or consult a pediatrician for advice.

If your baby’s sleep problems persist or are causing concern, it would be best to consult your pediatrician to rule out any underlying issues.