#asktheexpert baby kuch kha nehi rehihe

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If your 11-month-old baby is not eating, it can be concerning, but there are several strategies you can try to encourage them to eat:

1. Offer Variety: Introduce a wide range of foods with different textures and flavors. This could include soft fruits, vegetables, grains, and proteins. Sometimes babies may refuse food simply because they are not interested in the same flavors or textures.

2. Make Meals Fun: Present the food in a fun and appealing way. Use colorful plates or arrange food in shapes to make it more visually appealing. You can also let your baby explore food with their hands, which may encourage them to try new things.

3. Routine and Environment: Establish a consistent feeding routine in a calm environment. Turn off distractions like TV or mobile devices to help your baby focus on eating.

4. Model Eating Behavior: Eat meals together as a family when possible. Babies often mimic their parents' behaviors, so seeing you enjoy food might encourage them to try it too.

5. Avoid Pressure: Try not to pressure or force your baby to eat, as this can create negative associations with food. Instead, offer food regularly without making a big deal about it.

6. Small Portions: Offer small portions to avoid overwhelming your baby. They may be more willing to eat if the amount looks manageable.

7. Be Patient: Sometimes babies go through phases of reduced appetite or pickiness. This is often normal and can pass with time.

8. Consult a Pediatrician: If your baby continues to refuse food or is showing signs of weight loss or nutritional deficiency, it’s important to consult your pediatrician. They can provide tailored advice and check for any underlying issues that may be affecting your baby's appetite.

Remember that as long as your baby is meeting developmental milestones and is otherwise healthy, occasional changes in appetite are often normal.