#asktheexpert baby food good food for best ?plz suggest any healthy food

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Accepted Answer

Hello
Include recipes like rice dal mash, avocado pear mash, potatoes mash, banana mash, khichadi ghee, upma, sheera vegetable soup, boiled egg, chicken soup, fruit smoothie, date ladoo, idli, utpa. give 3 to 4 meals a day from these recipes along with breastmilk

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give more fiber food and fruits and dry fruits

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MOTHER MILK IS THE BEST GROWTH FOR KIDS...
whatever she likes to eat!(fast food❌) that is the secret of baby growth..it should be contains(fruits,nuts,liquid foods, digestive foods,milk,rice OR Roti,etc...)

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dhal rice

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*porridge (ragi,wheat,roasted gram and peanut)
*apple,orange,avocado,red banana,watermelon
*rice with all vegetables
*soups
* milk

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if you want that ur baby eats healthy things than u can give ur baby a shake which is full of nutrients and only one cup of it fill ur baby's tummy.
In a mixture jar take 1 ripe banana, 2 cashews, 2 almonds, 1 fig, 2 dates and grind it properly, after that add 1 cup coconut milk again churn it and its ready..

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daliya,daal paani,khichri,fruits juice

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Give vegetable mix khichadi, daliya, oats, green veggies, fruits, dry fruits etc.