#asktheexpert Apart from fish what items can be given to kids for maintaing good eyesight in this period of online classes?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. a overall balanced diet having variety of food groups is important vitamin a rich non veg, milk and milk products, yellow orange green colour fruits and vegetables nuts, seeds good water intake time away from screen

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