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Ask a QuestionMom of a 7 yr 4 m old girl3 years ago
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#AskTheExpert, after pregnancy my weight is not reducing so I need to ask how I can loose my weight
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Dr GhouseGuardian of 3 children3 years agoA. start with the exercise Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice
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