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Mom of a 8 yr old boy3 years ago
Q.

#AskTheExpert after my delivery I got very thin and not even 60 kgs so how do I improve my weight and what are the juices I need to take for weight gain and to improve skin colour

2 Answers
profile image of Dr.Deepinder Kaur DhawanExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. take iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a lactating mother. prefer protein rich diet

profile image of RashmiRashmiMom of a 11 yr 3 m old girl3 years ago

A. U Should focus on having fruits not juices and protein rich diet also if you required you can consult a nutritionist because you want to gain your way so they will help you in a proper meal plan that is going to help in maintaining your weight and gaining it over the period appropriately

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