#asktheexpert ,,6 month baby ko kya khilana cahiea food me

A. Hai good morning !! As baby is 6 months old start semi solid foods once or twice a day rest of the day milk either breast feed or formula feed. Fruit,vegetable puriee,mash - Mashed banana,papaya puriee,steamed and mashed carrot,apple,potato,sweet potato,beet root ,cerelac,porridge,oats,dalia plain taste avoid sugar,salt,honey,oil in baby foods. Check suitability of every new food item.