#AskTheExpert 13 month baby food ragi, poha, and rice is giving every day this is healthy or anything add?

Question

#AskTheExpert  13 month baby food ragi, poha, and rice is giving every day this is healthy or anything add?

Accepted Answer

definitely poha Upma Ragi rice porridge or giving oats etc are good
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good  
you can also give nuts like almond cashew walnut