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Mom of a 3 yr 5 m old child3 years ago
Q.

#AskTheExpeert Hii my name is Mahi my question is my hb is 9gm only so how can I increased my hb ?

2 Answers
profile image of Dr.Deepinder Kaur DhawanExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. start iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child. prefer same food whatever you cook for your whole family

profile image of RashmiRashmiMom of a 11 yr 3 m old girl3 years ago

A. U Should have iron supplement regularly try to focus on iron rich food like spinach broccoli pomegranate and beetroot please sing a very healthy and specially for me credit and beetroot at the richest source of iron for the body

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