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Mom of a 5 yr 11 m old girl3 years ago
Q.

#asktheexp hi main apna weight loss ksy kru ?

1 Answer
ExpertCharul VermaNutritionist3 years ago

A. hi mom try consulting a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits walk for 20 mins twice a day

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