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Ask a QuestionMom of a 3 yr old girl2 years ago
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#askthe expert I'm a mother of 3 month 14 days baby, I want do weight loss , so tip for that
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, as a breastfeeding mother of your 3 months 14 days old baby, you should eat mindfully to lose weight.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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Anju sharmaGuardian of 0 children2 years agoA. you can start with light yoga .and healthy diet
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