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Ask a QuestionGuardian of 2 children4 years ago
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#askexperts weight loss Kaise kre
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For weight loss, reduces your calorie intake from oily, sugary and fatty foods. Eat mindfully, avoid processed and packaged foods. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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