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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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#askexperts meri baby 1 year and 1 month ki h. mera weight 75 kg h aur hight 156 cm h. mai apna weight kam karna chahti hu please suggest me
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet and drink lukewarm water.
reduce your sugar and fat intake.
start with brisk walk and slowly switch to simple exercises.
avoid sitting for prolonged hours.
continue breastfeeding
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RashmiMom of a 11 yr 1 m old girl4 years agoA. Hello ma’am Please go for a proper workout it could be brisk walk jogging swimming yoga Zumba Pilates whatever suits you the best choose the workout which ever you are most comfortable with and take a proper diet from a dietician which will help you in losing down your weight in a proportionate manner
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