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Ask a QuestionMom of a 8 yr 3 m old boy4 years ago
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#askexperts Mera weight 85 kg hai please bataiye Ki Main Kya Karun after baby mera wait Kitna Ho Gaya
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. The fat which gets accumulated during pregnancy will be stubborn so it will take longer for it to burn. You need to do both portion control and exercise for at least 45 minutes a dayWrite Your Answer Here
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Sneha PuruswaniMom of 2 children4 years agoA. Exercise and diet Play equal and important role in weight reduction so have a healthy diet include more of fruits vegetables salads soups buttermilk etc in your daily diet.
Avoid fried junk spicy gassy foods and late night dinner
Do some light exercise like yoga walking etc gradually shift to intense workout like cycling aerobics jogging etc whichever you prefer to do.
Drink lots of water
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Q. #AskTheExpert Mera weight 75 kg hai aur Mera baby 3 month ka hai main apna wazan kaise Kam karun?
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