#askexperts
its been 7 month that I had c section delivery, I had put on weight.. but I have no idea how to be back in pre pregnancy weight.. plz give suggestions..

Question

#askexperts 
its been 7 month that I had c section delivery,  I had put on weight.. but I have no idea how to be back in pre pregnancy weight.. plz give suggestions..

Accepted Answer

Hello mam
Loosing weight post delivery is little difficult but not impossible so have patience 
Have small and frequent meals 
Reduce the intake of sugar, bakery products, maida, namkeen, fried foods, sweets , excess ghee, juices in the diet 
Replace sugar with jaggery or stevia 
Have more vegetables and salad in the meal
Include oats, daliya, bajra, jowar, quinoa , brown rice in your diet and reduce wheat and rice 
Take 3 fruits per day  
Take proteins with each meal that is paneer, daal, sprouts, beans, eggs 
Water 2 to 3 litre per day 
Have green tea twice a day 
Workout for 45 mins daily

Accepted Answer

Hello dear parent, you must eat right and healthy diet. Include salads and Protein in your diet. Also eat green leafy vegetables and fresh fruits. Drink lots of water. 
Avoid sugar and maida totally. Avoid munching in between. Do simple exercises

#askexperts its been 7 month that I had c section delivery, I had put on weight.. but I have no idea how to be back in pre pregnancy weight.. plz give suggestions..