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Mom of a 5 yr 5 m old girl4 years ago
Q.

#askexperts i want reduce my tummy fat

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Heel Slides The heel slides also need to be done resting your back on the floor. In this exercise, you need to bend one leg up from the knee and slide the heel on the floor till you get a 90-degree angle while the heel is still touching the ground. Ensure your core is tightened and engaged. Exhale while pushing the heel away. Repeat the set with both legs. This exercise is good for your lower back, too.
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