#askdoctors
protein requirement for her age and how to meet that? through vegetarian options

thank uou

Question

#askdoctors 
protein requirement for her age and how to meet that? through vegetarian options

thank uou

Accepted Answer

hi
as it is growing phase of your child ,it is important that your child get all essential nutrients in adequate quantities too.
so please offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
for protine ,give sprouts, multigrain food,dairy products etc more..

Answer

start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
give 2-3 servings of milk and curd.
give fresh fruit and vegetables to improve appetite and digestion

#askdoctors protein requirement for her age and how to meet that? through vegetarian options thank uou