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Ask a QuestionMom of a 3 yr old girl2 years ago
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Am a 2 and half month old baby mom, Can i started dieting
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A. not advisable now Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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A. hi parent
no need to
as she's needs your breast milk
take fruits and vegetables more
take dairyas well
take sunbathing daily
use simply purified water having tds higher than 350
practice light prnayama and yogasan
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