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Ask a QuestionGuardian of a 1 yr 11 m old boy1 Year ago
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After Lscs i have raise my weight plz help me to reduce my weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, to reduce your weight, eat mindfully. reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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Author of questionGuardian of a 1 yr 11 m old boy1 Year agoA. but mam after every 2 hrs i feel hungry
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Author of questionGuardian of a 1 yr 11 m old boy1 Year agoA. but mam its 2 month ago of my lscs
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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