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Ask a QuestionMom of 2 children2 years ago
Q.
after delivery my wait not normal.. please suggest daet plan
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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RashmiMom of a 11 yr old girl2 years agoA. You haven’t given any details about your delivery which is why I was just say that if you would want to lose on your weight then you have to go ahead with the proper diet and after that exercise it is definitely important when you do both the things together there is also going to be much better
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