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Ask a QuestionMom of 2 children3 years ago
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after delivery I put on my weight is too much how can manage
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. It is natural we have lots of weight after pregnancy Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please do some exercise and yoga for one hour daily
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