1 vayas aya girl baby onnum kazhikunnilla thuppi kallayuvaa thuppallum pathappikunundu

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For a one-year-old child, it's important to offer a balanced diet that includes a variety of nutrients essential for growth and development. Here are some nutritious and baby-friendly Indian foods you can consider:

1. **Khichdi**: A nutritious combination of rice and lentils cooked together. It's easy to digest and provides carbohydrates, protein, and essential vitamins and minerals.

2. **Dal (Lentil) Soup**: Lentils are rich in protein and iron. Prepare a simple dal soup with mild spices and serve it with soft rice or mashed vegetables.

3. **Vegetable Purees**: Steam and puree vegetables like carrots, peas, pumpkin, or sweet potato. These are rich in vitamins and minerals and can be easily digested by babies.

4. **Soft Chapati or Roti**: Tear small pieces of soft chapati or roti and serve them with a mild vegetable curry or yogurt for added nutrition.

5. **Fruit Purees**: Puree fruits like banana, apple, pear, or papaya to provide natural sweetness and essential vitamins and fiber.

6. **Idli or Dosa**: Soft idlis or dosas made from fermented batter are easy to digest and can be served with a mild chutney or sambar.

7. **Upma**: Semolina (rava) upma cooked with vegetables like carrots, peas, and beans is a nutritious and filling option for toddlers.

8. **Paneer (Cottage Cheese)**: Soft and mashed paneer can be added to khichdi, purees, or served as finger foods for protein and calcium.

9. **Ragi (Finger Millet) Porridge**: Ragi porridge is rich in calcium and iron. Cook ragi flour with water or milk and sweeten with a small amount of jaggery or fruit puree.

10. **Yogurt**: Homemade yogurt is rich in probiotics and calcium. Offer plain yogurt or mix it with fruit puree for added flavor.

Always ensure that the food is cooked thoroughly, mashed or cut into small, bite-sized pieces, and served at an appropriate temperature to prevent choking hazards. Additionally, gradually introduce new foods one at a time and watch for any signs of allergies or sensitivities.