1.How to increase breast milk supply?
2.how much time we can Store brest milk after pumping?

Question

Accepted Answer

Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions. breastmilk can be well  stored In room temperature for 4-6 hours. But it's good to consume within 4 hours. That's safe. In fridge you can store upto 4-5 days. And in freezer you can store upto two weeks. It's absolutely safe. To feed heat a bowl with water and over that  place another bowl with stored milk and heat it for few mins say 2-3 mins. Store breast milk in bottles made of glass or hard plastic with tight-fitting lids.

1.How to increase breast milk supply? 2.how much time we can Store brest milk after pumping?